So here’s the plan, we have 24 days (starting tomorrow) to earn 20 points from the following list.

One point per pound lost

One point for each 1/2 K increment to your last run

One point for each 30 second knocked off your best time for a regular run per run. So if you’re currently running X distance and you knock 30 seconds of it every day, count a point every day, doesn’t need to be off your last run.

One point for every day you smash 10,000 steps in a day

5 points (total) for daily updates regardless of achievement

5 points for who can do the fastest 3K run on the 5th August, knowing that every pace is what we want to see from the fabulous boys in red this season.

One point for an hour’s exercise.

A long walk every other day plus updates takes you to 17 points. The walks combined with a little less booze/ chocolate will easily give you 3 points for the weight loss.

Come on gang, we all need to get a little fitter, get a little less fatter and push for those precious 20 points as ultimately we’re all here for 20 titles.

If you don’t currently run, doing 500m today gives you a point. Plus that might put you past 10,000 steps so that’s double points. This really is easy folks, just needs focus and determination.

I’ll kick off. I’m currently 15.6 stone. I ran 2 miles on Monday and it nearly killed me, no idea of time. Going to nets on Thursday which tends to start with 20 mins hard task master jogging shuttles and sprints. Will be 2 hours total so there’s my first point.

24 days, show us your progress guys and anybody / everybody is welcome.

I do use a samsung smartwatch for distance tracking but while I’ve noticed that the gps distances on roads etc are accurate… They aren’t so for running on parks etc… Maybe the snap to road Google API acting up.