As Michael Caine said in the film Alfie - “If you ain’t got your health, you got nothing”
Brothers and Sisters, it is time to start taking care of yourselves and each other.
Now as we begin to exit the shadow of Coronavirus is the time to be positive and pass on your years of experience and learning about all things health-related.
Post any health-related advice, podcasts, videos, research on any aspect of health from Arthritis to Zika Virus.
Diet, Exercise, Medicine, Old Wives Tales, New Research, Things that have worked for you, Remedies, Bizzare claims and cures, Snake Oil Treatments, absolutely anything health related…
*For discussion purposes only - anybody who takes anything written here as a valid replacement for professional medical advice is either drunk or a moron.
To kick it off -
This is a really interesting podcast about sleep - how lack of sleep seriously affects your mind, your reproductive capacity, and your body. Why we sleep, and how improving your sleep results in better physical and mental outcomes. The findings are pretty startling.