that’s 0.9kg for the non loony bin contingent. Worth noting I can put on 4kgs over the course of the day. Frustrating as hell.
2lb down for me, went to nets last night for 2 hours with 30 mins fitness work. Almost killed me but not quite.
Today I get 5 points for the daily report, but that’s it. 
1 Like
Lost 4lb so far. Cut out bread and wheat completely, 2 meals a day, one reasonably substantial and one salad with some cooked meat. Of for a run after work and a really hard day’s graft in the sun tomorrow. Should be good news on the scales Monday morning. If I didn’t drink I’d be a twig.
I think I pulled the upper hamstring on the right leg.
Was feeling off when I was doing the prerun stretches and was definite discomfort when I began running
That sounds ominously familiar. That’s how my hip problem started. I’m really struggling with it today. Rolling round on the floor replacing a broken front spring on the car has done it in again.
Anyway,nothing to report today. Still 13st 2lbs which is down 2lbs (nearly a kilo) overall.
I’m getting super pissed off with it now. I want to get out kiting, biking, running, SUPing and I’m being restricted by it. Losing my Summer
I’ll see how it works out tomorrow… Might be due to a late heavy lunch outing with cousins.
Ideally shouldn’t have tried for a run but the sun was out and didn’t want to waste the time.
1 Like
A day twatting front suspension parts counts as exercise mate, I lost a stone doing the rear wheel bearings on my wife’s car one night! Wasn’t a Metro either.
1 Like
Happy days. Not a job in a hurry to do again! Far more awkward job than predicted thanks to 20 odd years of grime. The lump hammer had to come out at one point.
Baby Thor 
1 Like
XC90 rear wheel bearing tool kit. WD40, 19mm socket and huge bar, really big hammer.
Worse job I’ve ever do e is a clutch change on a VW T4. Stupid heavy work.
I remember helping my dad to do the clutch on a Sierra (he taught me that every day’s a school day) and there was a moment, it’s on axle stands) where he said, just support this for a few seconds whilst I take the final bolt out.
I’ll modify the spreadsheet over tomorrow if it’s okay to do a basic height cum weight calorie burn for 5 to 6 activites…
2 Likes
Today I wore the new runglide shoes by Puma(these are my new marathon shoes)… Have to say they have got the stability factor really spot on… Despite the rather unfortunate hamstring issue
1 Like
Hamstring felt fine today. 1.5hr run for 15km , just easing into my shoes
2 Likes
Lovely stuff, well done you 
Made my usual diet snack this-morning. Crustless quiche as we’d call it here but also a Spanish fritata.
Combine all the veg you’d like. Onions, peppers and spring onions work well. Stir fry for a few minutes then set aside. Fry some bacon or ham or other till cooked / nicely browned. Combine with the veg. Beat 8-10 eggs with a lot of salt and pepper (add cheese to taste)then combine the lot and bake in a suitable flan case for 30 mins ish @180c That’s then the snack you can have instead of going for toast/sandwiches etc.
1 Like
Hate to ask but how many people is this for ?
Looks to me like a meal for 1.
But then again, I’m a fat bastard, so would probably eat it all my self anyway
1 Like
Just for me to munch on through the day instead of making a sandwich. Cutting bread out for 20.
1 Like