Losing the midriff "wobble" or the TAN diet/exercise thread

5yrs of age and not long started running - 5km in under 24mins.!
Jack Unsworth Croxteth Park Parkrun
They checking if it is a world record time
Well Done Jack - One to watch

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Had a personal milestone yesterday. I had to quit football because of hip problems and I’ve had to be very discerning over activities Ive done since. One day Im fine and the next Im groaning getting out of bed. Weight training has been generally ok because there is a controlled aspect to it, and is something you can scale according to how you’re feeling. But even with that, there have been periodic flare ups, and sometimes, especially with the squat, months of fair ever present pain. Anyway, yesterday I hit a number that isn’t technically the biggest I’ve ever hit, but every other time in my life I have ever been in this territory it has been in the midst of a flare up - the stress required to build up to this was always too much to keep the flare up away. Yesterday was the first time I’ve ever hit it completely pain free.

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