No weigh day today as only doing it every 14 days now.
As I had a £40 discount code I ordered another pen. I have 2 half shots left of current pen and will get 10 out of the new one so wont need a new one for 12 weeks.
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Weigh day…stayed the same 13st 11. Fine with that.
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Fortnightly weigh in…
13st 10.5Ibs so pretty much the same which is good.
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Fortnightly weigh in… 13st 12Ibs
So I seem to be bouncing between 13st 10Ibs and 13st 12Ibs which is fine.
I dont want to go below this and if I were to go to 14st id be OK with that as only 2 Ibs more.
Still doing half a shot.
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Struggling to walk today.
I’ve basically spent the Winter on my bike and trainer in the garage. That’s been ok, but I’ve really struggled to find a training program that simply takes into account how you feel on a given day.
Revisited the gym on Friday. That’s a habit to get back into to support the cycling. Last night, I couldn’t get out of the chair. Still incredibly sore this morning.
It would be nice to get some consistency going without being sabotaged every now and then.
And yeah, I’m still too heavy. Anyone got a dose of discipline going spare?
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For the last 5 years I seem to have been carrying an injury somewhere on my body. A hamstring, thigh, calcification in the shoulder, Achilles tendon inflammation, back spasms - something. Each taking 2-6 months to clear and only to be replaced with the next one in procession. I try to go jogging and have taken up 5-a-side footie. Cannot remember when I have been able to play/jog w/o something in the background… I’ve basically decided that it wont happen and I’m never getting back to my early 40s level of fitness or flexibility, never mind 30s…
Sympathies, that sounds rough. Growing old sucks. I honestly hate it and in many ways I refuse to accept it. And I then get frustrated by what I can manage. I have kidney disease which compounds that issue. I should embrace the fact I’m stable and have energy and fitness levels way above what I should do at my level of kidney function but I can’t accept that.
Right now I have a bad case of DOMS. Leg training always hit me hard but this feels particularly bad. Even though I tried not to overdo it on the intensity front. Bike comes first for me at the moment.
I just seem to be sabotaged, whether it’s some work event, family panic moment, house emergency like washing machine failure, and so on. Classic being a work trip to Bristol tomorrow. Yay, 4+ hour trip each way and a hotel stay.
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There was a sort of a cliff after 45 for me and the landscape, and now expectations, have just changed.
My stuff is just mechanical whilst your issues are much more complex and difficult to work around.
I hope things align for you and you can find a good balance!
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Thanks. I’m certain there’s a way forward for you too.
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